Within the martial arts community, instructors and students alike are often required to meditate.
Do you meditate? If so, what is your focal point? Is your focus on your body, your environment, or on blocking everything out?
Psalm 119:15 (NKJV) states, "I will meditate on Your precepts, and contemplate Your ways."
As Christian martial artists, keeping our focus primarily on God's Word, the Bible, will benefit us the most in our spirit, mind, and body.
God bless you, in Jesus' name!